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| ALMONDS |
💡 ALMONDS FOR DIGESTING PROBLEMS
Almonds help in clearing your bowel as it is rich in fibre. It also gives strength to your intestines and prevents you from gastrointestinal diseases.
💡 STRENGTHEN BONES
Almonds have both calcium and phosphorus, which are good for bone health.
💡 IMPROVE BLOOD SUGAR CONTROL
Almonds seem to help Curb blood sugar spikes after meals, which is key for people with diabetes.
💡 LOWER CHOLESTEROL
Eating almonds helps to lower levels of the bad kind of cholesterol, called low-density lipoprotein (LDL), and increase levels of good kind, high-density lipoprotein (HDL).
💡 LOWER BLOOD PRESSURE
The vitamin E, potassium, and calcium in almonds could help to lower your blood pressure, which helps protect against heart diseases.
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